Bee Propolis – The Great Healer

 

bee propolis

“For so work the honey-bees, creatures that by a rule in nature teach the act of order to a peopled kingdom.”
~ William Shakespeare

Bees are fascinating creatures that form an essential part of earth’s ecosystem. They not only help to pollinate flowers and produce honey, but also provide humans with health supplements such as bee pollen and propolis. The latter, also referred to as bee glue, has been known for its healing properties for centuries, and has been used as medicine by the ancient Greeks, Romans, and Egyptians. Continue reading

Banana and Spinach Oat Smoothie

Thick and creamy oat smoothie . Made with banana, spinach, old-fashioned oats, Greek yoghurt, peanut butter, honey and a mixture of ground seeds.
Easy to make, tasty and nutritious breakfast or post-workout option.

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how to lower cholesterol

How to Effectively Lower Your Cholesterol

What is Cholesterol?

Cholesterol is waxy, fat-like substance present in all cells of the body. It is made by the liver and can also be found in some foods. It’s an important part of cell membranes and is required for the synthesis of hormones, Vitamin D, as well as substances such as bile acids, which help with the process of digestion.

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