top 9 foods to keep your brain healthy 

The food that we consume can have a significant effect our brain’s functions. As the below informative yet rather entertaining presentation, by the American doctor Drew Ramsey, explains – it is essential to provide our body with a number of certain nutrients in order to avoid deficiencies and thus health conditions such as depression, lack of energy, anxiety, mood swings and sleeping problems. Making good dietary choices is one of the most important steps towards achieving a better mental health and overall well-being. Continue reading →