bACKGROUND INFORMATION ON THE origin, technique and health benefits of AYURVEDIC YOGA MASSAGE

What is Ayurvedic Yoga Massage (AYM)?

Ayurvedic yoga massage (AYM) is type of yoga-inspired full body treatment using Ayurvedic principles. It combines traditional Indian deep tissue massage with assisted yoga stretches and breathwork, to help gradually open up the body, release tension and facilitate the flow of energy. The effects of Ayurvedic yoga massage are deeply relaxing and rejuvenating. Continue reading →