how to maintain a healthy relationship

How to Maintain a Healthy Relationship

Tips for maintaining a healthy relationship

Falling in love is a wonderful experience, but once you have finally ‘landed’ and secured a relationship with your chosen one, you begin a whole new journey – a journey of constant learning, ups and downs and a lot of self-discovery. Continue reading

Reaching Your Fitness Goal and Beyond

Tips for motivation and success
1. Create a Routine

Just as you wake up each morning, go to the bathroom and brush your teeth, make exercise become a part of your everyday routine. It can take the form of a few simple stretches after waking up, doing a brief body workout or a yoga session in the morning before starting your day; a run, a visit to the gym or doing a sport. Whatever you choose, try to do it at the same time of the day and turn this into a habit. For example,  running every Saturday morning, doing an hour of Yoga every Thursday afternoon, and/or going to a Salsa class every Tuesday evening. Pick a few activities and plan your week to ensure that they are included – all that it’s left now is to start doing them! Continue reading

8 Tips for a Better Night’s Sleep


1. Eliminate Light Sources

Your body has a very natural reaction to light, which signals the brain to be awake. No wonder it’s much easier to wake up on a bright and sunny morning as opposed to a dark and gloomy one.

The same principle applies at bedtime. If you want to ensure a better sleep, try to avoid exposure to iPhones, iPods, laptops, computers, TV and any other electronics at least an hour or so before going to bed. The glowing light from such devices can delay the release of the sleep-promoting hormone melatonin. The darker your room, the better! Continue reading