Flourless banana and sweet potato muffins

Gluten- free, naturally sweetened and vegan-friendly flourless banana and sweet potato muffins.

My ongoing culinary adventures have taken me further into the world of healthy recipe creations.

Having seen pictures of the outcome of similar muffin alternatives, I was particularly intrigued by the notable difference in texture compared to traditional ones. And indeed, my kitchen experiments have confirmed – these flourless rebels are certainly  fudgier. Continue reading

Energy Power Balls

Energy Power Balls

Nutrient-dense, no-bake energy balls made with power boosting INGREDIENTS including oats, chia seeds, coconut, nuts, seeds, spirulina and wheatgrass.

These healthy bites make for the perfect pre- or post-workout snack, can be enjoyed while hiking or simply as a delicious and free-from refined sugars treat when energy levels are running low. Continue reading

vegan chickpea brownies

Chickpea Brownies

A healthy twist to original recipe. Delicious vegan chickpea-based brownies, high in protein and fiber.

I have never been the biggest fan of brownies or any other chocolate-flavored cakes or desserts. But I am certainly open to trying more unusual and alternative ways of making these so-called ‘special treats’ that so many people love, which nevertheless tend to be rather high in saturated fat and processed sugar.

So, I was inspired to try this new recipe and was pleasantly surprised by the results. Continue reading

healthy toast ideas

Healthy Wholegrain Toast Ideas

A selection of four delicious toast toppings on rye bread -a perfect breakfast, brunch or afternoon snack option.

If you are bit like me and can never decide on just one toast topping then having a variety of different ones divided into small portions of toast can be the perfect solution. Continue reading