Creamy Quinoa with Sweet Potato served on a bed of fresh salad, topped with sunflower seeds
This colourful gluten-free dish is delicious, packed with nutrients, and super filling. It makes for a great healthy lunch or dinner meal. Continue reading
This colourful gluten-free dish is delicious, packed with nutrients, and super filling. It makes for a great healthy lunch or dinner meal. Continue reading
We have all heard the expression ‘a breath of fresh air’, but have you thought about how good for your health fresh air can literally be? Continue reading
“For so work the honey-bees, creatures that by a rule in nature teach the act of order to a peopled kingdom.”
~ William Shakespeare
Bees are fascinating creatures that form an essential part of earth’s ecosystem. They not only help to pollinate flowers and produce honey, but also provide humans with health supplements such as bee pollen and propolis. The latter, also referred to as bee glue, has been known for its healing properties for centuries, and has been used as medicine by the ancient Greeks, Romans, and Egyptians. Continue reading