food labels

What Food Labels Really Mean

The food store can sometimes be a confusing place. We’re all trying to eat healthily but sometimes it can be hard to know what’s healthy and what’s not. This infographic from HappyCleans looks at confusing food labels can be and will hopefully help you to make informed choices on your next trip to the store. For example, the world natural on food labels helps you to sell $40 billion worth of food every year.

Organic is what you should be looking for as these products must contain 95% organically produced ingredients. However, any guidelines relating to the word natural are only recommended and there are no official FDA guidelines.

Another confusing aisle at the store can be the bread aisle as the labels can be a bit misleading. For example, multigrain only means that the bread contains more than one grain and it does not mean it is more nutritional. 100% whole grain is what you should look for as it means every nutrient in the grain is accounted for in the bread. See the full infographic now! Continue reading

What should you eat to stay healthy and happy?

What should you eat to stay healthy and happy?

Eat your way to health and happiness

“Oh I want to be healthy … I’ll go vegan… Nah, I think Paleo is better… Maybe I should avoid carbs and follow Atkins diet or is it South Beach diet? Nah….Probably I will stick to my calorie counting? Ugh….But what about Mono-diets,  maybe Bread and Butter diet? Or cabbage soup diet? Zone Diet? Macrobiotics? 90/10 Theory?”

what is the best diet to stay healthy Continue reading

ketogenic diet health benefits

The Ketogenic Diet

What you should know about the ketogenic diet –  its application, benefits and side effects

What is ketogenic diet?

The ketogenic diet is essentially a high fat diet, moderate in protein and very low in carbohydrates.

 

ketogenic diet

The aim is to switch the body’s metabolism over to using fat as the primary source of energy instead of carbohydrates. Continue reading

massage benefits

4 Reasons Why Modern Urbanites Need the Ancient Art of Massage

Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading