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Instagram Delights

Delicious and sugar-free vegan chocolate made with carob. A perfect sweet treat , that is caffeine-free and could be a great one to try this upcoming Easter 😊

Spring is officially here 😊🌸🌷💐 Enjoy looking at and smelling all the blossoms during this time. Spend more time closer to nature and cherish this beautiful season 💛 Next week’s yoga session will continue to focus on the theme of Balance . So much more to explore and to practice - physically , mentally and energetically . What does balance mean to you? And are there areas in your life you could bring in more balance ? The answer is always simple and so are the solutions . Just like in nature we can find balance by being in tune with the internal and external world. My favourite example of balance is currently the one between Control and Surrender . We can do our best according to what’s in our control but let go when it’s not. 🙏💛#balance #yoga #londonyoga #wellbeing #health #nature #spring #blossom #yogapractice #yogalove

Nadi Shodhana (Alternate nostril breathing). Translated from Sanskrit nadi means ‘channel’, ‘stream’ or ‘flow’ and shodhana - ‘to cleanse or purify’. This breathing practice has numerous benefits some of which include: • activates the parasympathetic nervous system, helping to reduce anxiety and stress • enhances and supports the respiratory system • stimulates both hemispheres of the brain helping to restore balance between mental and physical functions, and emotions. To read more about the benefits of Nadi shodhana and how to practice visit the link on my profile 😊💛

Carob and flaxseed bars

Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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