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Published January 26, 2015 at 960 × 720 in Travel Adventures

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Instagram Delights

Energy Power Balls 💚 No-bake & nutrient-dense made with oats, chia seeds, coconut, nuts, seeds,spirulina & wheatgrass. These healthy bites make for the perfect pre- or #postworkout snack, can be enjoyed while hiking or simply as delicious and #freefrom refined sugars treat when energy levels are running low. For full recipe and further nutritional information click the link on my profile.😊💚 #energy #yummy #вкусно #superfoods #recipe #energyballs #energybites #colourful #vegan #здравословно #vegetarian #foodinspiration #healthyfood #cleaneats #cleaneating #nutrition #diet #yoga #храна #eatwell #healthy #lifetyle #wellness #foodie

‘I believe I can fly; I believe I can touch the sky…Spread my wings and fly away.’ as R.Kelly once said. Or to quote the German philosopher Fredrich Nietzche: ‘He who would learn to fly one day must first learn to stand and walk and run and climb and dance. One cannot fly into flying. ‘ The takeaway massage? Believe in your dreams, but don’t expect to fly on the first jump. Work on strengthening your #resilience, patience and #endurance – some of the key qualities that will take you little higher each time you spread your wings and take the leap. 🙃 . . . . #motivation #inspiration #fly #nature #dream #lifegoals #enthusiasm #entrepreneur #inspirationalquotes #inspo #wellness #healthy #quotes #quoteoftheday #life #lifestyle #mindfulife #wellbeing #lovelife #yogalife #yogi #yogateacher #londonyoga #colourful #instagood #livewell #healthandwellness

Amaranth porridge – the sweet and savory edition. #Amaranth, a close relative of the better-known quinoa (who has had its days of glory on the top healthy food charts) is high in #protein and #glutenfree grain. Interesting fact: Amaranth is one of the world’s oldest crops, revered by the Aztecs and Incas, who believed that it had supernatural powers. ‘But what’s with the sweet and savory porridge?’ you may ask… And my answer is ‘Hmm, why not?’. It might not be to everyone’s taste but if you are feeling adventurous, I dare you to try it. To prepare, bring to the boil and simmer amaranth for about 20 mins in water or milk of your choice (or ½ of each) until the liquid is absorbed. You can add cinnamon, flaxseed and sweetener of your choice. Here comes the adventurous part: add crumbled feta cheese (or cottage) and some wild berries (because you like living on the wild side!). Yum? I thought so 😊 #superfoods #breakfast #colourful #porridge #eatwell #vegetarian #foodie #foodinspiraiton #healthy #healthyfood #instagood #instafood #diet #nutrition #food #foodphoto #foodphotography

Half-moon on a sunny, summer day! (#tbt to last year’s beach yoga practice on the beautiful Bulgarian Black Sea coast near my hometown Burgas; Note: advanced variation of the pose). Ardha Chandrasana (in Sanskrit) is great pose for challenging your #balance (especially if done on an uneven sandy #beach while being blown away by the strong sea winds!), opening the hips, chest and shoulders, strengthening of ankles, knees and leg muscles and improving #flexibility of the spine and hamstrings. And since it is indeed a balancing #asana you’ll be challenging your sense of coordination and hopefully improving your focus. As with all postures in #yoga, remember the importance of body awareness and breath. Pushing beyond your limits (which only you can feel) and holding your breath are certainly a no-no. 🙏 #beachyoga #halfmoonpose #yogapose #namaste #yogalife #yogalove #yogagirl #yogainspiration #fitness #strength #bulgaria #summer #yogateacher #yogachallenge #yogaeverywhere #yogainspo #yogafam #yogavibes #goodvibes #colorful #yogapractice #yogaeveryday #healthylifestyle #sea

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The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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