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Tag: wellbeing
Yoga Poses and Their Health Benefits
A selection of some common asana techniques and their health benefits
Chair Pose (Utkatasana)
Benefits:
- Develops strength and endurance of the quadriceps, hamstrings and spine
- Assists in strengthening the arches of the foot
- Promotes stability for the pelvic girdle and scapula
- Stimulates internal organs such as abdominals, diaphragm and heart
Precautions:
- Avoid if suffering from headache, insomnia, low blood pressure
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Yoga for Complete Beginners
If you are new to yoga this video can guide you through some basic movements and principles.
~Namaste~
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Tips for Better Digestion
1. Chew Well
Digestion of nutrients such as fats and carbohydrates starts in the mouth. Chewing properly contributes towards easier and more efficient digestive process within the intestines as well as towards better nutrient absorption. Continue reading
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How to Maintain a Healthy Relationship
Tips for maintaining a healthy relationship
Falling in love is a wonderful experience, but once you have finally ‘landed’ and secured a relationship with your chosen one, you begin a whole new journey – a journey of constant learning, ups and downs and a lot of self-discovery. Continue reading
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