Post-workout nutrition is essential for helping athletes to replenish their energy levels, repair any tissue damage caused to your muscles during your workout and grow muscle size. After a training session, our bodies’ micro level tissues become impaired. Additionally, our bodies use up a lot of their energy. In the long term, this will make us leaner & stronger however repair is needed in right after a workout. Which is why, if you are serious about your training goals, supplements can help you! Continue reading
“For so work the honey-bees, creatures that by a rule in nature teach the act of order to a peopled kingdom.”
~ William Shakespeare
Bees are fascinating creatures that form an essential part of earth’s ecosystem. They not only help to pollinate flowers and produce honey, but also provide humans with health supplements such as bee pollen and propolis. The latter, also referred to as bee glue, has been known for its healing properties for centuries, and has been used as medicine by the ancient Greeks, Romans, and Egyptians. Continue reading
When it comes to fitness, consistency and variety are key.