Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading
An informative video outlining the effects of stress on the brain and what we can do to reduce it.
If your work involves sitting at a desk for a prolonged period of time, it is important to give yourself breaks, to stretch and release tension in the muscles as well as to allow your eyes to rest.
The above video demonstrates some easy and effective stretches that you can do at your workplace. In addition, remember to take some time away from your computer or books every hour or so to refresh and maintain a good level of focus.