The Power of Power Posing

The benefits of power poses and their effects on our physical and psychological health

Body language plays an important role in determining our state of mind as well as our overall sense of well-being. Research has shown that it can influence the levels of the hormones testosterone and cortisol, which have been shown to impact our ability to deal with stress.

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benefits of meditation

The Benefits of Meditation

Exploring the scientifically based research on the health benefits of meditation

Take a deep breath and relax….

benefits of meditation

In recent times, meditation has become a major topic of interest in the field of scientific research. People are becoming increasingly aware of its practice and benefits. A number of scientific studies, on the various types of meditation and relaxation techniques, and their impact on our overall health, have emerged. Continue reading