Body language plays an important role in determining our state of mind as well as our overall sense of well-being. Research has shown that it can influence the levels of the hormones testosterone and cortisol, which have been shown to impact our ability to deal with stress.
Take a deep breath and relax….
In recent times, meditation has become a major topic of interest in the field of scientific research. People are becoming increasingly aware of its practice and benefits. A number of scientific studies, on the various types of meditation and relaxation techniques, and their impact on our overall health, have emerged. Continue reading
We have all heard the expression ‘a breath of fresh air’, but have you thought about how good for your health fresh air can literally be? Continue reading
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