massage benefits

4 Reasons Why Modern Urbanites Need the Ancient Art of Massage

Living in the city is often exciting. The latest developments are concentrated in concrete jungles and the most competitive people live in urban areas, which is why those who have big dreams believe that taking to the city will bring them closer to them. Basically, cities are lands of milk and honey for a lot of people — the place where they will achieve success. Continue reading

5–Minute Guided Meditation

This is a nice 5-minute meditation session that you can do alongside your usual Yoga practice as well as at the end of the day to unwind and relax.

Find a quiet place where you won’t be disturbed, and a comfortable position either sitting cross-legged with a separate cushion under your rear, ensuring that your back is straight, or laying down on your back with the palms facing up. Feel free to keep your eyes slightly open, or to gently close them to allow for full concentration.