The Power of Power Posing

The benefits of power poses and their effects on our physical and psychological health

Body language plays an important role in determining our state of mind as well as our overall sense of well-being. Research has shown that it can influence the levels of the hormones testosterone and cortisol, which have been shown to impact our ability to deal with stress.

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how to maintain a healthy relationship

How to Maintain a Healthy Relationship

Tips for maintaining a healthy relationship

Falling in love is a wonderful experience, but once you have finally ‘landed’ and secured a relationship with your chosen one, you begin a whole new journey – a journey of constant learning, ups and downs and a lot of self-discovery. Continue reading