post workout supplements

Your Definitive Guide to Post-Workout & Muscle Recovery

Post-workout nutrition is essential for helping athletes to replenish their energy levels, repair any tissue damage caused to your muscles during your workout and grow muscle size. After a training session, our bodies’ micro level tissues become impaired. Additionally, our bodies use up a lot of their energy. In the long term, this will make us leaner & stronger however repair is needed in right after a workout. Which is why, if you are serious about your training goals, supplements can help you! Continue reading

matcha green tea energy balls

Matcha Green Tea Energy Balls

Tasty energy balls made with a mix of oatmeal, nuts, seeds, shredded coconut, honey, dates and matcha green tea powder. Perfect energy-pick-me-up or pre-workout snack.

Having recently researched the benefits of matcha, in addition to having the pure tea, I was curious to also try a few different recipes that incorporate this health boosting ingredient.

After preparing the energy balls I was extremely pleased with the outcome. Not only do they taste delicious , but they are also highly nutritious and very filling. Continue reading