Post-workout nutrition is essential for helping athletes to replenish their energy levels, repair any tissue damage caused to your muscles during your workout and grow muscle size. After a training session, our bodies’ micro level tissues become impaired. Additionally, our bodies use up a lot of their energy. In the long term, this will make us leaner & stronger however repair is needed in right after a workout. Which is why, if you are serious about your training goals, supplements can help you! Continue reading
Tasty energy balls made with a mix of oatmeal, nuts, seeds, shredded coconut, honey, dates and matcha green tea powder. Perfect energy-pick-me-up or pre-workout snack.
Having recently researched the benefits of matcha, in addition to having the pure tea, I was curious to also try a few different recipes that incorporate this health boosting ingredient.
After preparing the energy balls I was extremely pleased with the outcome. Not only do they taste delicious , but they are also highly nutritious and very filling. Continue reading