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Tag: positivity

Don’t Worry Be Happy

April 1, 2015April 1, 20153 Comments

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Today is The Right Day

March 25, 2015March 25, 20151 Comment

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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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norayoga.uk

YOGA AND SOCIAL YOGIC EVENTS IN KINGSTON UPON THAMES

Yoga and Social Yogic Events in Kingston - Join Us on Facebook

AYURVEDIC YOGA MASSAGE WITH NORA

Nora’s books

by Yann Martel

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

by Paulo Coelho

Share book reviews and ratings with Nora, and even join a book club on Goodreads.

Instagram Delights

Happy Thursday! The sun is out here in London! Time to go for a run in the park and play with inversions. If you are local to South West London / Surrey area or feel like a day out near the beautiful Hampton Court this weekend - join me for yoga at Bushy Park on Sunday from 12 PM. Open to all levels and ages. For more details visit the link on my profile 💛 #yogainthepark #parkyoga #weekend #yoga #surreyyoga #bushypark #handstand #poweryoga #healthy #outdooryoga #healthylife #nature #sun #yogalove #wellbeing #yogagirl #colourful #yogi #yogini #goodmorning #healthylifestyle #healthyliving #yogachallenge #yogaeveryday #namaste #igyoga #yogalife #yogaeveryday #londonyoga

Ustrasana (Camel pose) . A wonderful heart-opening #asana that helps to boost #energy. Beneficial for the digestive and reproductive systems. It loosens up the vertebrae and stimulates the the spinal nerves, relieving backache, rounded back and drooping shoulders leading to improved posture. Stretches the quadriceps, chest, abdominals and neck. Helps in the regulation of the thyroid gland. Modification: 🔸 To lessen the intensity, keep your toes tucked rather than placing the tops of your feet flat on the floor.🔸 To reduce discomfort in your knees, place a folded blanket under them for extra padding. 🔸 Keep your hands on your lower back and pelvis — rather than reaching back for your heels. ❌ Avoid in case of : * Lower back and neck injury * Herniated discs * Knee injury, stiffness, or pain * Irregular blood pressure (high or low) * Pregnancy * Migraine * Insomnia #camelpose #Ustrasana #yoga #nature #heartsinbloom3 #backbend #heartopener #spring #healthy #yogalove #wellbeing #yogagirl #yogi #yogini #travel #travelling #healthylifestyle #healthyliving #yogachallenge #healthylife #yogaeveryday #namaste #igyoga #yogalife #yogaeveryday #londonyoga

Quick and easy to make dark chocolate banana bites. A healthy homemade treat that tastes like ice-cream 💛 Ingredients: two ripe bananas, ¾ cup of dark chocolate (70% plain or flavored – I used a mix of plain and mint dark chocolate), 1 tbsp of coconut oil. To make one batch cut up the bananas into thin slices, arrange on a baking sheet and place in freezer for 30 mins. Place the coconut oil in a pan over low heat until melted, then add the chocolate and stir until smooth. Use a small spoon to cover and evenly spread the mixture onto each banana slice. Place back on the sheet and freeze for an hour. Store in freezer and thaw for a few minutes prior to eating. This was the very first batch I made - as you can see I was a little too excited about the dark chocolate ! 😅 #energy #fitness #natural #yoga #diet #nourish #nutrition #healthy #vegan #cleaneating #healthy #healthyfood #nutritious #eat #vegetarian #vegan #healthyeating #food #foodie #eatclean #lifestyle #healthyliving #yogalife #delicious #healthydiet #healthylife #recipe #homemade #icecream #banana

Half Lotus Tip Toe pose (Sanskrit : Ardha Baddha Padma) . A challenging asana that requires balance , #strength in the feet (toes) and ankles as well as #flexibility in the hips and knees. As you practice this pose have a soft gaze forwards, keep your core activated and maintain length in the spine. Avoid practicing in case of knee or hip problems. Preparatory asanas: Tree pose, standind pigeon pose, standing half lotus. Hands can stay together at the heart centre or arms opened out to the sides . Further progression: add a smile 😊 Happy to have done fist practice of the year in the garden this week! Here in London we have been very lucky with some incredibly warm and sunny weather over the last few days. 😍☀️💛 Wishing everyone a wonderful day and a good start to the week 🙏 #balance #health #asana #challenge #healthy #peace #healthylife #yoga #yogachallenge #yogi #yogini #om #zen #fitness #strength #motivation #inspiration #quote #namaste #life #yogaeverydamnday #mindfulness #yogaeveryday #yogalife #igyoga #tiptoepose #london #londonyoga #spring

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Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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