complete proteins for vegans and vegetarians

7 Complete Protein Sources for Vegans and Vegetarians

A List of Complete Proteins suitable for VEGANS and vegetarians

If you are a vegan or a vegetarian it’s important to ensure that your diet includes an adequate amount of complete proteins to meet your dietary needs and prevent nutritional deficiencies. Continue reading

the benefits of plant-based diet

4 benefits of plant-based diet


benefits of plant-based diet

Eat primarily plants and you will likely enjoy a higher level of health and wellness, thanks largely to the amount of vitamins and nutrients within foods in this particular group.

For instance, eating carrots supplies your body with a fairly high level of vitamin A, biotin, and vitamin K. And if you eat almonds regularly, your body is getting a decent amount of biotin, vitamin E, manganese, copper, vitamin B2, and more.

All of these nutrients are critical to the efficient and effective functioning of your body and all of its organs. In other words, eating a wide variety of plant-based foods can give you the nourishment you need to get and stay as healthy as you can be. Continue reading