matcha green tea energy balls

Matcha Green Tea Energy Balls

Tasty energy balls made with a mix of oatmeal, nuts, seeds, shredded coconut, honey, dates and matcha green tea powder. Perfect energy-pick-me-up or pre-workout snack.

Having recently researched the benefits of matcha, in addition to having the pure tea, I was curious to also try a few different recipes that incorporate this health boosting ingredient.

After preparing the energy balls I was extremely pleased with the outcome. Not only do they taste delicious , but they are also highly nutritious and very filling. Continue reading

health benefits of matcha

Spotlight on Superfoods : Health Benefits of Matcha


Matcha : Origin and background information

Just like all true teas (including black, yellow, oolong, pu-erth and white) green tea comes from the evergreen, native to Southern China, shrub “Camellia Sinensis”.

Matcha green tea literally translated as ‘powdered tea’ (in Japanese ‘Cha’ means tea and ‘ma’ powder) was first introduced to Japan around 1191 A.D by the Buddhist monk Eisai, who also became the founder of Zen Buddhism. He brought green tea seeds from China and is believed to be the first person to grind and consume green tea leaves in powdered form. Matcha became and continues to be the focal point of tea ceremonies in Japan as it not only stimulates mental alertness, sustained energy, and presence of mind, but also a meditative state and a sense of calm. Continue reading