How yoga teacher training helped me heal and find courage

All my life, from a very young age, I’ve been struggling with anxiety.

Later on, with a combination of a difficult childhood and surely a genetic predisposition, I got diagnosed with depression. I was only 15 years old. Then, until today, from time to time, I would fall into that state of being. I called it a state of being, because I would feel it in all my body, and it would even take control of my mind, loosing the ability to think clearly, and to make mundane decisions. Continue reading