health benefits of kale

Health Benefits of Kale

 Kale Health Benefits, Recipes and more

Many of you might have heard about kale and how beneficial its consumption can be for your health. So let’s learn more about this superfood and explore its nutritional content and various health benefits. Recipe suggestions are also included to inspire and inform you about the different ways in which you can prepare and cook this leafy vegetable.

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Yoga Poses and Their Health Benefits

A selection of some common asana techniques and their health benefits
Chair Pose (Utkatasana)



  • Develops strength and endurance of the quadriceps, hamstrings and spine
  • Assists in strengthening the arches of the foot
  • Promotes stability for the pelvic girdle and scapula
  • Stimulates internal organs such as abdominals, diaphragm and heart
  • Avoid if suffering from headache, insomnia, low blood pressure

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