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Tag: gluten free

Prune Cake (Gluten-Free)

January 19, 2015September 18, 20154 Comments

Deliciously chewy and flavoursome cake. Perfect enjoyed as breakfast or with an afternoon tea.

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Nora has a degree in Food Studies and Nutrition and is a certified yoga instructor as well as an Ayurvedic yoga massage therapist based in London. A foodie and a health enthusiast, with a passion for healthy and delicious recipe creations.

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Nora’s books

Life of Pi

really liked it

Eat, Pray, Love

really liked it

Eat, Pray, Love

by Elizabeth Gilbert

The Secret

really liked it

by Rhonda Byrne

The Law of Attraction: The Basics of the Teachings of Abraham

really liked it

The Law of Attraction: The Basics of the Teachings of Abraham

by Esther Hicks

The Alchemist

it was amazing

by Paulo Coelho

Share book reviews and ratings with Nora, and even join a book club on Goodreads.

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Instagram Delights

Simple, yet delicious coconut porridge with #fruit (Banana/ Papaya) and honey. Nourishing and filling. #TBT a few months ago while in #Rishikesh, India where I took a couple of cheeky breakfasts out and skipped the traditional Indian one (which often included Dal, Paratha, chickpeas and chai). I absolutely love trying different cuisines, but after some time one starts to crave something familiar (and less spicy) 😊 #porridge #breakfast #nourish #diet #health #wellbeing #eat #eatwell #vegetarian #healthy #healthyfood #foodie #oats #food #yummy #delicious #travel #nutrition #cleaneating #yoga #yogadiet #fitness #eatclean #yogalife #healthydiet #foodphotography

Yoga at Bushy Park this Sunday 💚 Despite being a *Sun* Day, the sun decided to take the day off :D. Nevertheless, we had a great outdoor practice! Next yoga at Bushy park event will be on Sunday, the 16th of June at 12PM. Hope to see you there! #yogainthepark #parkyoga #weekend #yoga #surreyyoga #bushypark #poweryoga #healthy #outdooryoga #healthylife #nature #sun #yogalove #wellbeing #yogagirl #colourful #yogi #yogini #goodmorning #healthylifestyle #healthyliving #yogachallenge #yogaeveryday #namaste #igyoga #yogalife #yogaeveryday

Happy Thursday! The sun is out here in London! Time to go for a run in the park and play with inversions. If you are local to South West London / Surrey area or feel like a day out near the beautiful Hampton Court this weekend - join me for yoga at Bushy Park on Sunday from 12 PM. Open to all levels and ages. For more details visit the link on my profile 💛 #yogainthepark #parkyoga #weekend #yoga #surreyyoga #bushypark #handstand #poweryoga #healthy #outdooryoga #healthylife #nature #sun #yogalove #wellbeing #yogagirl #colourful #yogi #yogini #goodmorning #healthylifestyle #healthyliving #yogachallenge #yogaeveryday #namaste #igyoga #yogalife #yogaeveryday #londonyoga

Ustrasana (Camel pose) . A wonderful heart-opening #asana that helps to boost #energy. Beneficial for the digestive and reproductive systems. It loosens up the vertebrae and stimulates the the spinal nerves, relieving backache, rounded back and drooping shoulders leading to improved posture. Stretches the quadriceps, chest, abdominals and neck. Helps in the regulation of the thyroid gland. Modification: 🔸 To lessen the intensity, keep your toes tucked rather than placing the tops of your feet flat on the floor.🔸 To reduce discomfort in your knees, place a folded blanket under them for extra padding. 🔸 Keep your hands on your lower back and pelvis — rather than reaching back for your heels. ❌ Avoid in case of : * Lower back and neck injury * Herniated discs * Knee injury, stiffness, or pain * Irregular blood pressure (high or low) * Pregnancy * Migraine * Insomnia #camelpose #Ustrasana #yoga #nature #heartsinbloom3 #backbend #heartopener #spring #healthy #yogalove #wellbeing #yogagirl #yogi #yogini #travel #travelling #healthylifestyle #healthyliving #yogachallenge #healthylife #yogaeveryday #namaste #igyoga #yogalife #yogaeveryday #londonyoga

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Health Disclaimer

The information on this blog is not intended or implied to be a substitute for professional health advice, diagnosis or treatment. All of the content provided is for informational purposes only and is based on personal experience and a number of other research materials. Please check the references included in each article for further details. Always ask the advice of a health professional with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. For any other queries or questions please do not hesitate to get in touch. Contact details can be found under the Contact section.

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