Flourless banana and sweet potato muffins

Gluten- free, naturally sweetened and vegan-friendly flourless banana and sweet potato muffins.

My ongoing culinary adventures have taken me further into the world of healthy recipe creations.

Having seen pictures of the outcome of similar muffin alternatives, I was particularly intrigued by the notable difference in texture compared to traditional ones. And indeed, my kitchen experiments have confirmed – these flourless rebels are certainly  fudgier. Continue reading

the benefits of plant-based diet

4 benefits of plant-based diet


benefits of plant-based diet

Eat primarily plants and you will likely enjoy a higher level of health and wellness, thanks largely to the amount of vitamins and nutrients within foods in this particular group.

For instance, eating carrots supplies your body with a fairly high level of vitamin A, biotin, and vitamin K. And if you eat almonds regularly, your body is getting a decent amount of biotin, vitamin E, manganese, copper, vitamin B2, and more.

All of these nutrients are critical to the efficient and effective functioning of your body and all of its organs. In other words, eating a wide variety of plant-based foods can give you the nourishment you need to get and stay as healthy as you can be. Continue reading