10-Minute Fat-Burning Workout

A full body workout to tone up and lose weight.

 

1. Plank

plank exercise

2. High Knee Running in Place

run in place high knees

3. Jump Squats

Jump squats

4. Push-Ups

knew push up

5. Glute Bridge

glute bridge exercise

 

Instructions:

Do 45 seconds per each exercise with 15 seconds break in between. Repeat the whole routine twice.

 Tip: Use a timer to keep track of your timings.

 

Illustrations credit: http://www.spotebi.com/

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