A full body workout to tone up and lose weight.

 

1. Plank

2. High Knee Running in Place

3. Jump Squats

4. Push-Ups

5. Glute Bridge

 

Instructions:

Do 45 seconds per each exercise with 15 seconds break in between. Repeat the whole routine twice.

 Tip: Use a timer to keep track of your timings.

 

Illustrations credit: http://www.spotebi.com/